We THINK A LOT. Try writing down all your thoughts for 5 minutes. Meditation slows down the amount and speed of your thoughts. It takes you OUT of your head. You will become more aware and in control of your emotions. Combined with body movements, meditation becomes even more powerful. This workshop will help you release stress and anxiety, and bring peace into your life.
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Earlier Event: February 17Glow in the dark hip hop party - Studio Sapphire turns 3 !
Later Event: April 26"Caliente"- Salsa and Bachata dance workshop